How Dangerous Is High Cholestrol | fitlifestuff

How Dangerous Is High Cholesterol?

High cholesterol, also known as hypercholesterolemia, is a condition in which levels of cholesterol in your blood are raised, which can cause several health problems like heart diseases and strokes.

So in this health news article by fitlifestuff by aayush, we are going to discuss how dangerous high cholesterol is.

For more such fitness articles on health and lifestyle, nutrition science, exercise science, and health news, stay tuned to fitlifestuff.

Cholesterol is an important substance that our body needs. It helps in the production of cell membranes. Our body needs some cholesterol to make hormones. But again, excess cholesterol is harmful to our body ,and even sometimes high cholesterol leads to death.

  • What are the warning signs of high cholesterol?

High cholesterol hardly shows its symptoms. It can be checked through a blood test. As it doesn't gather overnight, but with time, cholesterol gets gathered and starts showing some of its symptoms.

Some of the warning signs of high cholesterol are:

• Motion Sickness

• Insensibility

• Drowsiness

• Cardiac arrest

• Dyspnea ( shortness of breath )

• Hypertension

If you're facing any of these symptoms, then visit your doctor as soon as possible. Delaying the visit might worsen your condition.

  • What causes high cholesterol?

Our body already produces the LDL (bad) cholesterol that it needs. So when we eat fatty foods and live an unhealthy lifestyle, it contributes to the production of more LDL (bad) cholesterol.

Here are some of the causes that are responsible for high cholesterol:

• Poor nutrition

• Physically inactive 

• Being overweight

• Some unhealthy lifestyle habits (smoking, tobacco use)

• Heredity can also be a factor.

  • How to reduce high cholesterol?

It doesn't take a lot to get rid of high cholesterol, but adopting some healthy lifestyle habits would be beneficial. To lower your cholesterol, simply practise the following healthy habits:

• Avoid eating fatty foods.

• Make sure to have proper nutrition (including plant sources of protein).

• Engage in physical activity

• Give up smoking

• Get enough sleep

• Consume plenty of fruits and vegetables.

High cholesterol can really be dangerous as it leads to many health problems like heart diseases and strokes, which can sometimes lead to death. So it's better to prevent it before it worsens. A few healthy habits can significantly reduce high cholesterol.

And this was the info on this health news article about "how dangerous is high cholesterol."

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