Different Ways To Prevent Dengue Fever | fitlifestuff

Different ways to prevent dengue fever 

The outbreak of dengue fever across several states has returned to the news. Dengue can be potentially fatal when it gets out of hand or if it is not caught in time.

Why put your own or your loved ones' lives in danger when a few straightforward acts can stop it? The majority of the safety measures are logical ones. 

Now let's discuss the health news article of fitlifestuff by aayush titled "different ways to prevent dengue"

 that can be found in the website's health news section.

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When a person is bitten by a mosquito, the virus circulates in the blood for 2–7 days, during which time a fever appears.

Whenever a person has contracted dengue fever, the disease can still be spread once the first symptoms start to show up, which typically happens 4-5 days after being bitten. If someone recovers from dengue fever, they are never again susceptible to the illness.

When the virus is found in the mosquito's salivary glands, dengue fever is the result, and it is spread to people by mosquito bites. Viralemia is caused when the virus enters the bloodstream. The virus infects your body after it has entered your system. The best cause of dengue is usually prevention due to the severity of the illness.

Here are some recommendations on how to avoid contracting dengue.

1) Lower Your Risk of Being Bit by a Mosquito

Your best option is to lessen your risk of being bitten by any mosquito, not only those that carry dengue, in order to avoid the danger of contracting the disease in the first place.

You may dramatically lower your risk of getting bitten by a mosquito by doing a variety of things. One is to appropriately cover up. Put on long-sleeved clothing and cover your legs with saris, leggings, legwarmers. The likelihood of being bitten by a mosquito decreases with the amount of exposed skin.

2) Make use of insect repellent

Utilizing insect repellent lotions is the most effective strategy to prevent dengue disease. The number of times a day that these creams should be used should not exceed three, and the length of time that they provide protection varies depending on the brand.

Longer protection is achieved at greater concentrations. You should first conduct a patch test because some people may have a negative reaction to the ingredients in cream repellents.

3) Try to use an ultraviolet light

There isn't much you can do to stop people from coming into or leaving the house, but you might try utilising an ultraviolet light. You also can't always keep the entrance door closed.

As a result, you can install a UV light above or close to the doorway, places where neither people nor dogs are likely to be in the path of the light. However, any flying insect within the rays' range—not only mosquitoes—will be killed.

4) Avoid odours that attract mosquitoes

Mosquitoes are drawn to certain scents like perfume and sweat like moths to a flame. Use unscented perfumes and lotions, and take frequent showers to remove sweat. This will prevent mosquitoes to spread dengue virus.

5) Put on protective clothing 

It is advised to sleep in air-conditioned rooms with mosquito nets draped over the windows during mosquito season.

Wear clothing that covers as much of your skin as possible, including long sleeves and long pants. You have a lesser likelihood of being bitten if you have less exposed skin. It's also a good idea to dress in light colours because they typically keep mosquitoes away.

6) Stay away from nesting areas

Mosquitoes frequently reside in unhygienic environments, such as stagnant pools, where they can spawn.

Make sure that no area of your home, such as the unwashed dishes or the dirty floors, has an unwarranted accumulation of dirt or grime. It is crucial to maintain a spotless home to avoid becoming infected by dengue insects.

Recognize when to be on high alert

Mosquitoes that spread dengue are most active two hours after sunrise and two hours before sunset. These mosquitoes have been reported to bite people at night in some well-lit regions because they cannot tell the difference between natural and artificial light.

Cover as many of your windows as you can with a fine net screen. After that, you won't have to worry about catching dengue and can enjoy the sun rising. You will be able to take advantage of natural light and clean air all day and night long.

Watch Out for These Signs

You should see a doctor right away if you or a loved one has a high fever, an excruciating headache, pain in the back, bones, joints, or muscles; a rash or red patches; chills; a lack of energy; or loss of appetite accompanied by nausea or vomiting.

I hope this health news article titled "different ways to prevent dengue" was beneficial to you. 

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