Is Ranveer Allahbadia Right About No Fap? | fitlifestuff

Is Ranveer Allahbadia Right About No Fap? 

Ranveer Allahbadia, aka Beerbiceps, is a popular content creator, with over 10 million subscribers on all of his YouTube channels. 

He is also one of the leading business tycoons in India.

Ranveer started his journey through his YouTube channel "Beerbiceps," which currently has over 2.5 million subscribers. 

Now, in 2022, Ranveer is the CEO and investor in many companies.

Ranveer's podcast channel is the leading podcast channel in India. 

In the past few years, Ranveer has modified his content, and now his channel has many branches. From fitness to finances, Beerbiceps has got everything. 

In earlier days, Ranveer was popular because he was one of the few YouTubers in India who were talking about facts and science. 

But nowadays, Ranveer is talking a lot about spirituality and no fap. 

Not only Ranveer, but the entire Internet is flooded with No Fap.

But Ranveer is selling no fap a lot more than anyone else. He's even connected no fap with spirituality.

So in this health and lifestyle article of fitlifestuff, we are going to talk about the topic "no fap" and also, "Is Ranveer Allahbadia Right About No Fap?"

  • What Does "No Fap" Mean?

"No fap" is now one of the most popular words among teenagers and adults. "No fap" means not jerking off or not masturbating.

The one who hasn't masturbated and since a while is basically following no fap.

No fap is also known as following celibacy/semen retention, and has many other terms and slang in different languages.

Nowadays, people are linking No Fap with spirituality and other such things.

And the word "No Fap" is getting more popular because many YouTubers are using this term in their videos.

Ranveer frequently discusses no fap and its relationship to spirituality in his videos.

So let's find out if "no fap" works.

And let's put more light on the topic "Is Ranveer Allahbadia Right About No Fap?"

  • Does "No Fap" Works?

Before we decide whether no fap works or not, let's take a look at what no fap actually does to our bodies.

So, studies have shown that a week of "no fap" increases testosterone levels in males by 44% and regulates some other hormones in our body.

But studies also show that following "no fap" for more than 3–4 weeks doesn't give any miraculous results to individuals.

From the perspective of yoga and ayurveda, it has been said that semen retention (no fap) causes amazing changes in the body.

According to ayurveda, retaining semen makes our body and mind healthy. And when we retain our semen for a longer period of time, it starts flowing upwards in our body towards the brain, and the minerals present in our semen nourish our brain.

So, in ayurveda, it is recommended that one should preserve his semen till the age of 26, to achieve greater mind and body control. And not just for guys; it is recommended that a girl also shouldn't fap because masturbation causes a lot of physical, mental, and emotional problems.

  • So what should one do?

If you are a highly spiritual person, you should definitely try "no fap" once in your life, not because it gives miraculous benefits to your mind and body, but because it might help in boosting your confidence and willpower.

But don't be extremist in any case, because there is no sin about fapping.

Yes, it provides a lot of benefits, but it also comes with many other mental problems.

Biologically, our bodies are meant to do these things, and there should be nothing bad about masturbating. 

Just think about the pressure you'll put on your genitals counting days of not fapping.

The Ayurvedic perspective was fine when it was written, but it is no longer very applicable because it lacks any comprehensive studies or research.


As I mentioned above, don't be extremist in any case. You can definitely try no fap, but not under the peer pressure of Ranveer Allahbadia or any other youtuber.

If you feel that your body is having countless benefits by following no fap, then you should definitely follow it. 

But don't do it if you don't feel like following the fap.

You can be spiritual in many other ways, and fap is not so linked with spirituality.

It's just some YouTubers are selling spirituality with no fap, but they don't have many connections with each other.

And always remember that moderation is the key, and anything above moderation is dangerous.

So it's an individual's choice whether to follow no fap or not.

I hope this health and lifestyle article answers some of your questions on the topic "Is Ranveer Allahbadia Right About No Fap?"

I'll cover more of them in my next fitness articles. 

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  1. That was a great read. It will certainly be helpful for all those who are a bit confused about masturbation, and if its good for them or not. I would also recommend them to read the two blogs below as they also cover details about various aspects of masturbation.

    Masturbation - All you need to know

    Female Masturbation - What is good and bad?


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